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certified personal fitness trainers certified personal trainers are committed to transforming your health and fitness through customized, one-on-one personal fitness coaching. certified personal fitness trainers toggle navigation what mum didn’t tell you about 4 great steps to make better decisions! by admin on july 20, 2018 4 steps to better decisions choice is good, but we spend a lot, sometimes way to much energy due to decision agony, from just trying to make up our mind. by understanding yourself and what type of decision personality you are, you can make it easier for yourself when you are making decisions. have you ever wondered how you make decisions and why you make the choices you make? what if you had a better understanding of the ways to faster and better decision-making in everyday life as well as in the larger more life-critical situations. here are four key factors for better decision-making. most importantly, to give yourself more time and presence when you are dealing with more complex decisions. 1 use both logic and emotion we have two different decision-making systems that kicks in once: the emotional and the rational. in the emotional you have your feelings. then you're in the moment, making short-term decisions, acting in an instant, you are creative and you normally do not think it over so well. you let your emotions tell you what is right. this system speaks to you when you want to buy a car because the color is beautiful, or the design is cool. in the rational system, you have your logic. here you are logical and rational, thinking long-term and you plan and evaluate your decisions. this system will tell you that the more boring car model might be more useful after all. so what can you do with this knowledge to try to reach a good decision? * keep in mind that the two systems exist and both can talk to you in the same situation, and that it can become a tug of war between reason and emotion. * realize that you need to listen to both systems to make the best choice and based on both logic and emotion. * allow the situation to decide which of the systems that will be the primary in this particular instance. it can be easy to think that the rational system is more valuable, that is nicer to make rational decisions than emotional ones. but the best is if you learn how to understand them and use them together. why only use one, when you have two? and in reality you really need both of them. the rational system, based mostly on logic, has its limits. our brain is not capable of taking in more than seven factors in a decision, even at three, four factors, it is getting difficult. but by connecting the emotional system and balance the emotions, we can take in more information. when making decision you also need your feeling to drive you. without feelings, you are not motivated to make up your mind to anything at all. 2 learn about what motivates you and the patterns related to your decision-making. this step requires a strong dose of self-awareness. ask yourself: what is it that controls my choices and what personal motivations are behind them? do you often make decisions that will help you look more popular around other people? or do you often make decision to avoid conflict? to create a successful image around your personality? or, because you want to have fun and avoid everything that is dreary and boring? or, because you're afraid to fail if you select the option that is more challenging? ask yourself: why and how do i normally reach the decision i make? and do they normally lead to good decisions? do you for example have a tendency to let fear of failure control you when you are making decisions, then it is good if you can keep this in mind and try to take it into account the next time when you are about to make a decision. 3 see traps to handle all the choices we are faced on a daily basis our brain relations on shortcuts. it may be shortcuts created by you without on a more subconscious level. what shortcuts guides your decisions? many times these shortcuts can be good, but sometimes they lead to very bad decisions and becomes a trap. you can learn to recognize common situations where the shortcuts lead to bad decisions, learn to see the traps. 4 be present with your brain packed with thoughts about everything on-going in your life and in a messy environment, it will make it harder to make good decisions. stress, fatigue and distraction all affects us in a negative way to make bad decisions. being present and at peace, will allow you to make the best decisions. is a better position to make decisions in. { comments are closed } the roadmap to physical success by admin on july 20, 2018 before engaging in any physical fitness routine you should sit back and ask yourself the following 10 questions. these questions will help pave the path to success when it comes to all of your health and fitness goals and prevent you from stumbling along the way. 1. what do you want? determine your number one fitness goal as well as short, mid and long terms goals. use these goals as a measuring tool, to help track progress through your workout regimen. 2. why do you want it? ask yourself deep down why these goals you have set out are important and how they will help you better yourself and your life? set goals for the right reasons. 3. where do you want it? determine your target areas that may require extra attention or specific training. this could be a specific body part you are not happy with due to amount of body fat or injury. 4. when do you want it by? set a dead line to achieve your overall goal. make it an important and realistic date. this will help keep you focused while staying disciplined, to meet your goal in a timely manner. 5. how will you feel when you get it? paint a vivid picture of yourself. think of a few words to describe your picture and use these words as a constant reminder of what you are driving towards. 6. how will you feel if you do not? understand the consequences if you continue to do nothing. obtain a few words to describe it and understand that you never want to use these words again. 7. what will happen if you keep doing what you are doing now? look ahead one, five and finally 10 years. if you continue on your current path, where will it lead you? if what you are doing right now is not working, you need to fix it. 8. what do you need help with? identify what you can not do on your own or need assistance with and seek help or guidance from friends, family, loved ones or fitness professionals. 9. what are you prepared to do about it? what type of commitment are you willing to make in order to achieve your goal? there will be sacrifices and you might have to make some big life changes. 10. what has stopped you in the past? what barriers to change are there? what habits have preceded success? how can we stop them from happening this time? these are all important questions we must ask ourselves to help identify and overcome all of life's obstacles that stand in our way. now take a pen and paper and answer the above questions as they refer to you. answer them honestly and realistically before setting off on your journey to a happier and healthier lifestyle. keep the paper in your gym bag and if you ever find yourself veering off course, use it as a road map to get you back on the right track! { comments are closed } cheap personal trainers – why you should avoid them by admin on july 20, 2018 when it comes to getting in shape before summer or at new year, many people will try different things to get in shape. some people will look into joining a gym, some buy exercise dvd's, others may join a slimming club or look into having a personal trainer. if you choose to go down the route of having a personal trainer and discover that the price for a training session is much higher than you thought, you should think twice before looking for the cheapest around. fitness professionals value their time and set their price of their

URL analysis for ndec.info

http://ndec.info/category/personal-training/
http://ndec.info/what-mum-didnt-tell-you-about-4-great-steps-to-make-better-decisions/
http://ndec.info/3-simple-progressions-of-the-push-up/
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Domain Name: NDEC.INFO
Registry Domain ID: D503300000034017196-LRMS
Registrar WHOIS Server: whois.namecheap.com
Registrar URL: www.namecheap.com
Updated Date: 2017-07-04T12:07:36Z
Creation Date: 2017-02-19T13:41:09Z
Registry Expiry Date: 2018-02-19T13:41:09Z
Registrar Registration Expiration Date:
Registrar: NameCheap, Inc
Registrar IANA ID: 1068
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.6613102107
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID: C198922627-LRMS
Registrant Name: WhoisGuard Protected
Registrant Organization: WhoisGuard, Inc.
Registrant Street: P.O. Box 0823-03411
Registrant City: Panama
Registrant State/Province: Panama
Registrant Postal Code:
Registrant Country: PA
Registrant Phone: +507.8365503
Registrant Phone Ext:
Registrant Fax: +51.17057182
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C198922624-LRMS
Admin Name: WhoisGuard Protected
Admin Organization: WhoisGuard, Inc.
Admin Street: P.O. Box 0823-03411
Admin City: Panama
Admin State/Province: Panama
Admin Postal Code:
Admin Country: PA
Admin Phone: +507.8365503
Admin Phone Ext:
Admin Fax: +51.17057182
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C198922625-LRMS
Tech Name: WhoisGuard Protected
Tech Organization: WhoisGuard, Inc.
Tech Street: P.O. Box 0823-03411
Tech City: Panama
Tech State/Province: Panama
Tech Postal Code:
Tech Country: PA
Tech Phone: +507.8365503
Tech Phone Ext:
Tech Fax: +51.17057182
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C198922626-LRMS
Billing Name: WhoisGuard Protected
Billing Organization: WhoisGuard, Inc.
Billing Street: P.O. Box 0823-03411
Billing City: Panama
Billing State/Province: Panama
Billing Postal Code:
Billing Country: PA
Billing Phone: +507.8365503
Billing Phone Ext:
Billing Fax: +51.17057182
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS1.NDEC.INFO
Name Server: NS2.NDEC.INFO
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-10-29T08:49:45Z <<<

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Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS ndec.info

  PORT 43

  TYPE domain

DOMAIN

  NAME ndec.info

  HANDLE D503300000034017196-LRMS

  CREATED 2017-02-19

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited

NSERVER

  NS1.NDEC.INFO 163.172.37.107

  NS2.NDEC.INFO 163.172.37.107

OWNER

  HANDLE C198922627-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

ADMIN

  HANDLE C198922624-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

TECH

  HANDLE C198922625-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  EMAIL [email protected]

BILLING

  HANDLE C198922626-LRMS

  NAME WhoisGuard Protected

  ORGANIZATION WhoisGuard, Inc.

ADDRESS

STREET
P.O. Box 0823-03411

  CITY Panama

  STATE Panama

  COUNTRY PA

  PHONE +507.8365503

  FAX +51.17057182

  EMAIL [email protected]

  REGISTERED yes

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